www.howtoquitcigarettes.com In NLP, there is an effective method to change behavior. It’s what I like to call the “rubber slap technique”. You basically want to wear a rubber band wherever you go. Now everytime you smoke a cigarette, you want to pull that rubber band as far as you can and release it so it will slap your wrist. You want to use this technique every single time you smoke a cigarette. Basically, you are training your brain to associate pain with smoking cigarettes. After awhile …