Learn a breath that can help you quit smoking, made for Huffington Post & to help encourage President Obama to stop bumming smokes! Great for everyone. Also see the Double Down Breath Video for the same technique! From Sadie Nardini, founder of Core Strength Vinyasa Yoga! For more tips or to sign up for Sadie’s free monthly “Core Strength” Newsletter with free yoga tips, videos, living from center ideas and more, go to www.SadieNardini.com
Authors bio is coming up shortly.
youre fierce!
Great! Thanks for sharing.
Sadie
Sadie, I love your videos. If you have a problem with smoking try Allen Carr’s book “The easy way to stop smoking”. It works! Seriously the most effective way to quit. Has saved me a bomb, and my health is much better too.
You’re welcome! Use it always…
Hey–I gotta walk the walk;)
Such an awesomely yogic comment Sadie! Yay for your positivity!
It feels really good, it’s relaxing.
)
Thank you Sadie
Susana
No one needs to die, darling…but thank you for your support.
obama needs to die but this was a great video, thank you very much.
THANKS, ALL FOR COMMENTING–I love that this is helping you. You can also see the Double Down Breath video for one I made for my YouTube peeps. Enjoy!
xoSadie
Sadie, if you have more info for things such as this that is related, please record more info! this is great info to help my friend cut back on smoking.
thanks!
I am wearing the exact same shirt as her right now. I got just got back from my yoga class.
I got it at Target. It is just a cotton long & lena tank. I love it.
it really helps clear my head. and it feels great. I’ve been sitting here for hours studying and I said I needed a break. As I saw this new vid. posted I watched it and tried it. It really cleared my head I feel like I could sit here for another couple of hours and study. Wow it is so refreshing! Thanks Sadie
Great video as usual
both when i used to sing and at acting school we were taught to breathe this way. it’s really excellent. thanx a lot. xxx Elisa
Sadie this is really great, because I struggle with quitting smoking. It’s really put a hold on my Yoga practice. Thanks for this.
What is the kind of shirt you are using, it’s very tight. I’d like to get one of them for men. What’s the style of that shirt ?